New PDF release: Anatomy and Yoga: A Guide for Teachers and Students

By Ellen Saltonstall,Liem Nguyen,John Karapelou

ISBN-10: 0997856106

ISBN-13: 9780997856101

Anatomy and Yoga: A advisor for lecturers and scholars is a beneficial source for yoga practitioners who're all in favour of what occurs within the physique as they perform yoga. buildings of the body—muscles, bones, joints, nerves and connective tissue—are defined in a common sort, with brief, interactive perform periods to carry the knowledge alive within the second. The speedily transforming into yoga neighborhood wishes this crucial wisdom of biomechanics, specifically in yoga instructor education programs.
This booklet offers anatomical info in a innovative and functional series, with chapters on every one significant physique half that comprise illustrations, yoga references, leading edge routines, healing guidance and examine questions. during the e-book, anatomical information are balanced with the holistic viewpoint of yoga as an integrative, transformational lifelong practice.

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Anatomy and Yoga: A Guide for Teachers and Students by Ellen Saltonstall,Liem Nguyen,John Karapelou

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